Welcome to the good podcast with Kimberly Snyder. Our aim is that will help you be the healthiest, most assured, lovely and completely satisfied! Our subjects concentrate on well being and wellbeing (bodily, emotional / mental and religious), holistic vitamin, herbal cures, natural rhythms and cycles, magnificence, meditation, self-care and rituals, spirituality and personal empowerment.
Feeling good signifies that we are healthy, balanced, calm, assured and cheerful, right in the middle of a totally imperfect life. Feeling good requires us to tune in and nourish our whole physique, which consists of the 4 Solluna cornerstones: our food, our our bodies, our emotional well-being, and our religious progress. In fact, feeling good additionally results in wanting good, far more intense glowing skin created on the inside, superbly healthy body, radiant power, and better general well-being and private progress.
Every week, we provide you with interviews with prime specialists in the business that will help you reside probably the most lovely, impressed, and joyful life potential, focusing on bodily well being, well-being, meditation and spirituality, and private empowerment.
host, Kimberly Snyder, founder of Solluna, New York Occasions best-selling writer and nutritionist. I am so grateful and honored that we discovered one another!
I'm excited that I get a special guest, Govind Das and Radha, who are recognized bhakti-yoga-teachers and Kirtan singers, whose sieluisilla vinyasa courses and teachings have had a break in LA Yoga landscape for a few years. Pay attention as Govind and Radha share their journey towards their path to Bhakti Yoga, the religious component of singing, and how one can incorporate it into your life as a way to begin to feel good in your thoughts, coronary heart and general well being. 19659007] Govind and Radha share what Bhakti Yoga is…
About Govind Das and Radha
Govindas and his spouse Radha are like bhakti in California their religious names discuss with, "divine servants." They are a staff of husbands and wives with a terrific love and devotion to the divine, their gurus and one another, and conventional Indian yoga practices. This is an essence that’s mirrored and transmitted via their teachings and music.
By way of the follow of the Holy Kirtan, repeating the names of God / Goddess coming from historic India, they guide you deep into the guts of Bhaktin – Yoga of the Coronary heart, Yoga of Love – in musical meditation and yoga journey.
By the grace of their academics, they’ve uniquely melted historic Indian mantras with Western melodies, however nonetheless played traditional Indian instruments. Their music has been portrayed as a trance-inducing mandala, with eyes closed, voices and hearts opened, and meditation, art, and prayer merged into one. They conduct Kirtan live shows, Bhakti yoga workshops and transformative retreats around the globe.
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Need to know what to anticipate from the subsequent episodes of "Feeling Good Podcast with Kimberly Snyder"? My ardour is to inspire and empower you to be a true and lovely self. We offer interviews with prime specialists, personal philosophies and experiences, and solutions to community-based questions on subjects corresponding to health, magnificence, vitamin, yoga, spirituality, and personal progress.
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Kimberly: Hey Beauties. Welcome back to the particular interview I have for you immediately. I’m really superb room with Govind Das and his unimaginable wife, Radha, who’re recognized Bhakti-Yoga academics and Kirtan singers right here in LA. They’re unimaginable. They’ve a lot knowledge to share. We’ve got a tremendous conversation with them in the present day.
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Kimberly: But before we speak about it, I just need to take a second to shout out the fan of the week, his or her identify is INhealthcoach. He writes: I actually love you. I’ve been a follower for many years, podcast, ebook five, GGS, straightforward and fast recipe, 30-day street map. Joined the Feel Good motion and it's actually superb. I feel so good that I'm part of a group and a path by which I’m underneath your management. I'm so grateful to you and Caitlynille.
Kimberly: INhealthcoach thank you very much in your evaluate. Thanks for being a fan of the week. Sends you so much love. A lot gratitude. I'll ship you an enormous digital hug and hope we will get in touch someday.
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Kimberly: The Beauties, so you will have the opportunity to shout out as a fan of the week. Please take a moment or two to go away us a evaluate on iTunes. It's free, it's straightforward, it takes lower than two minutes. It's simply a good way to let others discover an exhibition and unfold love and info that would actually change individuals's lives. You may as well share the podcast with the Share button on Sound Cloud, iTunes, wherever you take heed to our Feel Good broadcast. This is another superb solution to spread love.
Interview with Govind Das and Radha
Kimberly: Every part that is stated goes straight into our conversations with Govind Das and Radha as we speak. Hey guys, thanks a lot for being with her at this time!
Govind Das: Hey!
Radha: Hello! Namaste.
Govind Das: It's an honor to be right here with you.
Bhakti Yoga felt like house
Kimberly: So I simply need to speak about this by saying that after school he went to India. I walked around the globe. I really received into yoga and meditation. Then I moved to New York. I found this Bhakti Yoga Studio by the identify of … It was Dharma Mittra Studio and it was about love and devotion to yoga, and connection to ourselves and connection to oneness. It felt like I used to be house. It felt like every thing. Then once I moved to LA. I couldn't discover any Bhakti Yoga studios. Anyplace! I lived in West Hollywood, then moved to Venice, was around and then in the future I discovered Yogi Bhakti…
Govind Das: Bhakti Yoga Shala
What’s Bhakti Yoga
Kimberly: Bhakti Yoga Shala and I walked in and felt like I was at house. What's your buddy's studio. It's so totally different than anything, it's so superb. First of all, might you clarify to our listeners perhaps what Bhakti Yoga is. In fact, the bodily element still exists, however how it is totally different from perhaps not better or worse, but how it’s totally different from going to power yoga or health club yoga. When you can explain somewhat within the first place, what is it?
Govind Das: First, Bhakti is a really traditional, historic, yoga path. It’s typically described as the path of the guts. The path of love. Path of dedication.
Govind Das: Likewise, this is a method we will really describe Bhakti as cultivating a relationship of divinity. A really personal, intimate, loving relationship with God. As we know, there are so many divine names with God. Do you call it God or Jesus or Allah or Adona or Rama or Krishna. It doesn’t matter what culture you come from or part of the world you’ve got already come to the fore. Bhakti is about that relationship. Loving relationship with supply and supreme.
Govind and Radha's Path to Bhakti
Kimberly: Most of us are variety of … How do I say that? Organized faith just postpone slightly. I used to be raised Catholic. You have been raised as a Jew. Typically we hear about religion. Oh you don't need that. The place this is very totally different. It's religious. It isn’t formal and organized. Can you speak about your personal path to seek out it? How it is totally different from organized faith, how it feels totally different. It is extremely inclusive and loving. Once we speak concerning the divine, it isn’t dogmatic in any respect.
Govind Das: Yes, and I feel what we actually love about this path is that it's not dogmatic.
Govind Das: Okay. So, Bhakti, it's not dogmatic. It's about love. Love is, as the Buddhist Neem Karoli Baba stated, a very well-known supply "Love is the strongest medicine".
Govind Das: Love is what heals us. Love is what transforms bizarre life into an additional life. Love is the elixir that turns us on, awakens us and heals our hearts. So Bhakti, it's about love. At its core, it's about love.
Govind Das: Especially, and this is actually fascinating, have we heard this in Western religious traditions like "Love God with all your heart". One thing like that, I wasn't excellent … You understand, and Hepreak Faculty and every little thing. I didn't pay a lot consideration.
Govind Das: However that is the core of Bhakt. You’re cultivating this loving relationship. You surrendered to the top. And I do know it sounds very spiritual, like words like this, the Bhaktin practices. But the whole confession is that God provides us every thing. All. It is just by means of God's divine grace that we’re even here talking to at least one one other. That our hearts are enjoying and our breaths are respiration.
Govind Das: And so, naturally, gratitude happens with confession. So we're gonna get that taste, that feeling of fat, that taste of gratitude and love. That you simply give us all the things, at all times, together with the breath we breathe. So I simply need to serve you. I simply need to reside as a divine servant. I need to do my part. We need to do our part to make this world a better place.
Govind Das: And so the Bhakti practices, as described, assist us polish the dust from the mirror of the mind and heart so that we will stay as an instrument of love and gratitude.
Kimberly S: The somewhat ironic half for me is once I went to the Dharma studio in New York and it was dedicated. It was about love. It was concerning the group. However on the similar time, when you’ve concentration … I went into these attitudes and felt bodily as if in a fine condition.
Kimberly S: And that's the identical factor once I'm training with you. guys. It's love, it's unity. It's about figuring out it. To get previous our ego, past the walls we constructed.
The Philosophy of Love, Dedication and Devotion
Kimberly S: But bodily training is actually fairly robust. So can you each speak concerning the connection between a philosophy of love and dedication and surrender. We serve the group. In the West, some individuals think about yoga, they only take into consideration subjects. Simply the physical half. So can you speak concerning the connection between the 2?
Radha: Yes, I feel Govind Das and even I who came through the years got here from Power Yoga.
Kimberly S: Did you know? Did you start there? I did not know that.
Radha: That's how we met
Govind Das: Mid 19th [crosstalk]
Radha: Really! So was it a devoted apply? Not likely?
Govind Das: Properly, it was. I mean, that's what we've delivered to it. And that was a sort of kick in it too. We need to arrange our personal middle.
Radha: Opening your personal studio.
Kimberly S: Okay.
Govind Das: Because individuals come into our class and they have been, in a way, disjointed. There’s power yoga, robust, but at the similar time we provide this Bhakti message. So we felt like we just needed to create [-19659004] Kimberly S: It's very distinctive. As I stated.
Govind Das: Particularly.
Kimberly S: To get each.
Radha: And I feel so. We perceive that bodily practices, that's an enormous part of it. However it's not-
Kimberly S: Everyone.
Radha: Sure, however only all yoga. So our intention is how we will convey this Bhakti and this dedication to the best way we move. So we don't just take heed to our ego. More durable, quicker, deeper.
Kimberly S: Proper, proper.
Radha: Stronger. We take heed to our physique. We’ll take Baby's Pose once we need it. We’ll make modifications or intensify it if we’ve so much power, bless you if in case you have the power to make some additional additions.
Radha: And then we even have courses that we provide the place we’re & # 39; truly chanting mantras in poses.
Kimberly S: That's proper
Radha: So it provides an entire base component to it. Because devotion brings devotion to love and devotion in the best way we move, however it’s also an enormous part of devotional kirtan. It's singing, it's dedicated singing.
Radha: And for me, I grew up singing, performing, typically even scoring my efficiency. And it wasn't until I met Govind Das and acquired me to this kirtan path that I noticed it wasn't what it feels like, it's how I really feel once I shut my eyes. And once I started chanting mantras, at first I didn't even know what these mantras meant, but I knew how much they made me know. It opened my voice and my throat as much as-
Kimberly S: And your heart.
Radha: And my coronary heart.
Kimberly S: Wow.
Radha: Via these practices.  Bodily Yoga Apply
Kimberly S: And these are historic practices. And once you guys are doing ranting, historic mantras and historic vibrations that, based on yogis, modified our structure. They modified our emotions, they modified the best way we look on the earth. It modifications every part inside us.
Govind Das: Yes. I need to touch it. However I need to go back to the last thing about bodily train.
Kimberly S: Yes, thanks.
Govind Das: And how robust the physical training comes into play too. What Krishna teaches within the Bhagavad Gita, the Bhagavad Gita is one of the ancient scriptures we have now in yoga. And one of the shlokas is to customise your self.
Govind Das: Nicely, a method we will change ourselves is to follow Asana. And I don't simply imply bodily redesign, but sure, I also imply physical redesign.
Govind Das: Yeah, I feel what he means when he says self-shaping is extra about shaping our mind and refocusing our hearts on concentration, readability, fact, love, kindness, compassion, these varieties of things.
Self-discipline – Your Position and Asana Relationship
Govind Das: However we additionally know that discipline is so necessary on this planet.
Kimberly S: That's proper.
Govind Das: It's very important. And vanity is an expression of self-love. And thru Asana's follow, we not only destroy our bodies, but in addition self-discipline our energies and control the circulate of Prague. And, of course, take our breath away once we are in these positions and take our breath into Vinyasa follow. And, of course, wreck our minds in the best way that we focus too.
Govind Das: So I simply need to go back to that.
Kimberly S: Sure.
Govind Das: I didn't do & # 39; doesn’t need to drop it so easily because historically Bhakti may be introduced anyplace. It will not be immediately associated to physical yoga follow. However to follow any follow, you want Bhakti, you want dedication. You want that sense of dedication.
Solluna's Four Pillars of Nicely-Being
Kimberly S: Nicely, here in our group in Solluna, we're talking concerning the four pillars of well-being. One is food, I started as a nutritionist. Number two is the physique of how we move. How we treat our body. The third level is emotional well-being. And the fourth is religious progress.
Kimberly S: So for those who don't touch, you are typically over unbalanced. So I find people who are unrelated to their feelings or unrelated to their inside spirit, they’re obsessed with food or obsessed with their bodies.
Kimberly S: So what did you say to Govind Das about body care. It will be significant as a result of otherwise it is troublesome to meditate if we are sick, if we are rigid. Then we will't really sit down. So bodily training is admittedly necessary.
singing the religious aspect of
Kimberly S: But I have the experience, and I get goose plastic, once I come Bhakti Yoga Shalaan and I’m shifting mass. However there’s this aspect of singing, spirituality and love.
Govind Das: This is what we name physique prayer.
Kimberly S: Integration, it is shifting meditation.
Govind Das: It's cellular meditation, however even outdoors of cellular meditation. It is a prayer of the entire physique.
Kimberly S: Entire Physique Prayer.
Govind Das: It's a dedication facet, the element is asana. And that's the guts. The heart is the middle of all this. There’s this previous saying that each one yoga traditions are united in heart. So if we don't deliver the guts, what lives in the heart? The Spirit lives in the coronary heart. The soul lives within the coronary heart. If we do not deliver the guts to it, we’ll in all probability sooner or later really feel the lacking issues are missing.
Govind Das: And that's the place Bhakti is available in.
Kimberly S: And that's where I feel prefer it's so integrated. Because it doesn't say oh … Not to mention that there is something flawed with totally different practices, however I do feel united. I really like and move my physique. And I just really feel so related. It doesn't say I'm going to meditate and then I'm going to do my second class right here.
Kimberly S: But I get out of class, and I'm like wow, I'm variety of sore, I really … We’re speaking about just a little bit additionally tapasista, this hearth, this modification.
Govind Das: And that's a wonderful thing about bodily yoga apply. Everyone have to be integrated into the bodily world. On this human experience.
Kimberly S: Sure, we have now an embodied expertise.
Govind Das: We had it. And that is the magnificence of asana, is it that spirituality is manifested in bodily expertise as we do our yoga apply.
Kimberly S: So
Govind Das: And that's why I consider yoga, 40 million individuals apply yoga. on a regular basis or one thing like that in America right now because individuals feel it.
Kimberly S: Do you assume … This can be a full question. I feel individuals have limitations on the place they’re. Limitations solely to physical yoga follow, as a result of you then also need to exercise. And of course, individuals are dragged into it, there they are. They still get advantages.
Kimberly S: However I'm so passionate, that we will converse both your podcast with this point of view. That is the shape of yoga that basically is… If I’m going to do physical yoga apply, I would like it to be Bhakti. I would like it to be this one. And you must look for it. You guys have created something in the middle of Santa Monica.
Kimberly S: Guys, their yoga studio is principally a business hub in LA, a pedestrian road. It's like –
Govind Das: The middle of the home.
Kimberly S: Lighthouse downtown next to Endlessly 21, some of these stores. And here is that this Bhakti Yoga Studio with Hanuman and the Gods and this singing. You guys put scales in the middle of commercialism. That is needed.
Govind Das: I assumed there were temples in all places in India.
Kimberly S: In all places!
Govind Das: Within the center of the town.
Kimberly S: There it’s!
Govind Das: And so, let's put in the stakes [crosstalk]
Kimberly S: I like it.
Govind Das: And it's so necessary because the work accomplished by yogis has all the time been an excellent honor, traditionally. This work could be very, very, essential.
Kimberly S: Sure.
Govind Das: For the collective! Maintain vibration waves clear. And we additionally struggle negativity.
Radha: Elevating Awareness. We got here from power yoga, we thought it was like a block up the road. Everyone will simply comply with. Our students will come. But actually, we now have to start out from scratch once we transfer. We are simply celebrating our 10th anniversary and it’s so lovely to see the group we have now met. People who find themselves getting married are actually going to have a wedding at Yoga Shala.
Kimberly S: Really?
Radha: That's the first one. However individuals have met there. It's just so lovely.
Kimberly S: It's superb.
like-minded path via group and coronary heart connection
Radha: Relationships Established. And other people come there as a result of they need to meet like-minded individuals on the street. And as we stated, it's not somehow.
Kimberly S: Sure. Positive.
Radha: All of us agree. All religions, all pores and skin colors, regardless of your bank account. It doesn’t matter.
Kimberly S: It's a group.
Radha: We need to get collectively. And other people call it their paradise or typically their church or place of arrival. And I know we all know it.
Kimberly S: Feeling related.
Govind Das: We're just on the lookout for that coronary heart connection. I really, really consider it. Whether it's young youngsters or adults. Finally, we all simply need a heart connection. We would like the connection of the guts with one another, and I feel in the highest sense we would like the connection of the guts, the spirit.
Govind Das: We all know that the things of the material world won’t ever fill us. They may never absolutely fill us. They could give us just a little, whether or not it's extra money.
Kimberly S: Small dopamine dump, takes little time!
Govind Das: But the only factor that basically satisfies us on the core is love. That deepest place of love.
Govind Das: Bhakti-yoga, ns. In Prama, which is divine love. Love to God, love to the source. Love yourself, like to life, like to life. So we are taught that we should love our lives, and individuals typically hear it first. Nicely, that's crazy! With all of the challenges, difficulties and obstacles. And all dying, all divorces and all. How can I fall in love with life?
Govind Das: Nicely, that may be a apply we need to go deeper and deeper and deeper into our hearts. And break down the partitions, and by some means discover it love and belief. That every thing, every part, the entire play is just a divine pattern.
Kimberly S: So, we talked so much about follow. There's the physical part. There’s-
Govind Das: Let's speak about meditation.
Kimberly S: Sure. So there’s meditation, however in the long run it ends with singing. Because it's an enormous part –
Govind Das: It's an enormous part.
Kimberly S: Follow and for both of you. I know you have got lots of music on Spotify. The music there’s unimaginable. They sing collectively, they sing individually. They have courses the place they sing throughout class. But you will discover it on Spotify. We’ll hyperlink to it in the exhibition notes.
Kimberly S: So why such an essential part of training? I do know we have been talking about vibration. But might you simply sum it up. Like what these mantras do to us.
Govind Das: There's this phrase, the mantra.
Kimberly S: Sure.
Historic Practices of Kirtans, Mantras, and Historic Vibrations
Govind Das: Mantra, it is a software for shielding and altering the mind and heart.
Kimberly S: A software for cover and conversion.
Govind Das: Thoughts and coronary heart.
Kimberly S: Wow.
Govind Das: Yoga has given us historic know-how. We all have this loopy mind that goes into these [crosstalk 00:15:33]. Everyone has it. No one cancels it.
Kimberly S: Ego! Uncertainty.
Govind Das: So the mantra is that this direct method that keeps us current and retains us in the appropriate place.
Kimberly S: Do it’s a must to say it? Or I take heed to lots of mantras.
Govind Das: Take heed to it. Listening is essential. It's referred to as shraddha. Listening is great too.
Kimberly S: I have it on a regular basis. But the profit is that really… Kirtan calls the answer.
Govind Das: It sings.
Kimberly S: So whenever you sing, what's happening there?  Govind Das: Properly, Kim, let me just say one final thing. For a long time, we have now recognized the yogis that sound affects consciousness. Sound impacts mood. It's simply the best way it’s.
Kimberly S: Nicely, sound was before type.
Govind Das: Sure.
Kimberly S: In the Bible, it talks about it. The sound will come.
Govind Das: First there was voice, first there was voice.
Radha: And I imply, I know for myself that I might feel that it was really not good to go to kirtan. Perhaps typically we now have had an argument earlier than. I mean, we're real. We’re human. But I'll purchase the remaining of that kirtan, I promise you. It occurs all the time. Wherever we talked, wherever I felt –
Kimberly S: It's gone.
Radha: It's gone. Now it's love.
Kimberly S: It'll get you back.
Govind Das: And the normal educating is that chanting these sacred mantras, it purifies the guts. It's a really mysterious thing.
Kimberly S: Sure. We don't know, nevertheless it does one thing.
Govind Das: It cleanses the guts. And we need to know why in the West. The scientific causes, and now they actually begin to recognize, when individuals sing heartbeats together, they start to line up.
Kimberly S: Right.
Govind Das: Their lives start to line up.
Kimberly S: Their nervous system is calming down.
Govind Das: Yes. There’s something in the singing of these vibrations that purifies us. And you will really feel this gap in your coronary heart.
Radha: And the moods of kirtan are all totally different. Siellä on useless täyteläinen tunnelma, jossa ehkä se on kuin enemmän sisäänpäin. Mutta yleensä jokainen laulu päättyy ja tanssimme.
Kimberly S: Kyllä. Riemukas.
Radha: Rummut ovat juuri menossa, ja se on kuin se etatinen tunne. Ja minä näen sen. Voin nähdä sen joka sunnuntai. Govind Das ohjaa luokkaa, ja minä laulan koko luokan. Ja koko luokan ajan, emme laula jokaista poseeraa kahden tunnin ajan, pudotamme sen sisään. Ja sitten lopulta päädymme rumpuja sisältävään tanssipituuteen.
Radha: Ja näen joskus ihmisiä muutos. Ehkä he ovat alussa hiukan vastustuskykyisiä ajatellessani jumala, mihin ystäväni toi minut? Siihen mennessä, kun rummut keinuvat ja laulamme, ne ovat kuin pieni lapsi! Tanssia. Ja minä näin sen.
Kimberly S: Vau.
Radha: Koska tunsin itseni. Teen edelleen, mutta näen joka kerta todella sen ihmisen, jonka kamppailee. Ja sitten loppuun mennessä kaikki tuo ego on poissa. Ja he ovat juuri takaisin sydämessä.
Kimberly S: Superb.
Govind Das: Ja kirtanin erityisen tyylin kauneus on, että se antaa meille mahdollisuuden juhlia elämän lahjaa. Lahja, joka meille on annettu, nykyinen hetki. Ja meidän täytyy juhlia, koska siinä juhlissa se ruokkii ilomme.
Govind Das: Meillä asuvassa maailmassa on niin helppoa päästä kaiken negatiivisuuden kohteeksi. The melancholy, the hatred, all of this type of stuff. So, we’d like practices to truly carry us up. And that singing and dancing, there’s nothing like singing and dancing collectively, really.
Kimberly S: What I really feel like is such an attractive counterpart to meditation, which is the stillness going inside. The singing, the kirtan, it’s connective. Community, celebration.
Kimberly S: So then, the meditation half is a component of class. It is half of your personal follow.
Govind Das: Yes. Completely.
Kimberly S: And are you following some of the… I do know Neem Koroli Baba is your guru. So is it a selected breath apply?
Govind Das: Nicely, it could possibly be mantra, it could possibly be breath apply. We’ve each been influenced by also totally different types of meditation. But, I feel meditation is how we join with our devine self. It’s the place we play.
Kimberly S: All the things.
Govind Das: It’s the place we find out these intimate, intimate part of ourself once we calm down the noise. Then we will really let go.
Kimberly S: It’s the whole lot.
Radha: And I feel for us, we use the apply of Japa lots, which is with your beads and repeating mantra. I feel 99% of the time, more lately. I simply adore it. I just have really good beads, I feel naked with out them because I didn’t deliver them. I identical to that, repeating the mantra. And you may repeat any mantra.
Govind Das: You possibly can even repeat an English mantra. You possibly can repeat love, love, love.
Kimberly S: What’s the one you often use?
Govind Das: Nicely, Neem Koroli gave us this mantra, Ram.
Kimberly S: Oh yeah.
Govind Das: What’s Ram? Ram is one of the names of god. But Ram could possibly be associated as properly to us as integrity, and fact, and good compassion. Of love. And simply all goodness.
Kimberly S: Sure.
Govind Das: Embodied. And so, these deities from India, they can be used in many ways. And one of these ways in which they can be utilized is archetypes. Is that we will start to model our personal conduct after that exact deity.
Kimberly S: As a result of it’s inside of us.
Govind Das: They’re all inside.
Radha: In all features.
Kimberly S: Once I began moving into yoga, growing up in the Christian lineage, there was a lot misunderstanding. Like Hinduism is about one million totally different gods and all this stuff. And you understand that’s not so. It’s Brahma. It is the devine.
Kimberly S: However you guys see here in my room, I’ve received one million of them. I really like my Durga for power, and Saraswati, and Hanuman. So to me, I see it as you have been saying Govind Das, simply a facet that we’re making an attempt to call forth. It’s inside of us. However it’s not like we’re simply worshiping a monkey or an elephant, or all these different things. It’s all one.
Govind Das: Sure. And that’s I feel the widespread mistake that folks think about Hinduism a polytheistic tradition, vs a monotheistic tradition. And anybody who has any depth of understanding is aware of that these totally different expressions, or faces, whether it’s Hanuman or Durga. They are just all faces of one god. That it’s actually on the core of monotheistic. It is just all brahma, it’s all sub ec.
Radha: And as Maharani stated, yes. Sub ec.
Govind Das: Sub ec. Only one.
Kimberly S: Wait, what’s the phrase? Sub ec?
Govind Das: Sub ec. In Hindi
Kimberly S: Sub ec.
Govind Das: It’s just one. There’s just one supreme-
Radha: Many names.
Govind Das: One supreme, devine, loving intelligence.
Govind Das: And the sweetness is that these types that we have now, the totally different deities, give us alternative ways to precise our devotion as properly, too. That we will meet the goddess. We will meet God in these totally different moods and energies. If we have to call on power, we call on Durga. If we’re inventive in our health, and wellbeing and magnificence and luck, Lakshmi. Saraswati for any inventive expression.
Radha: Ganesha, remover of obstacles.
Kimberly S: Obstacles. Joo. And remind us how resourceful we are.
Govind Das: These are all types of the one. Just energies of the one. They usually all reside inside, as a result of god lives inside of us.
Govind Das: And for individuals… We’ve seen it though the years rather a lot. We stay in a Judeo-Christian tradition, and some individuals they will’t cross that boundary. And respect. If that’s where you’re we respect that and honor that.
Kimberly S: Proper, proper. But I feel rather a lot of it is misunderstanding, and just a little bit of info to know that it’s points. It’s not that.
Kimberly S: However, in our occasions now, there’s nervousness, insomnia, unprecedented amounts of prescription drugs. Opioids, habit.
Kimberly S: I heard you say in school as soon as, Govind Das, that yoga is one of probably the most potent medicines of this time. You’ve had the studio now for 10 years, you have been educating before that. Are you able to speak somewhat bit about… We hold talking about oneness, and it looks like lots of these issues, to me, feel like we’re just not remembering who we really are. There’s fragmentation within ourself.
Kimberly S: How can yoga actually assist these very trendy points? Which are timeless, but now it looks like they’re getting more and extra. There’s social media, there’s stress, comparability, there’s rather a lot.
Radha: There’s just so many distractions which are preserving us away from actually simply listening to what we’d like. And so, yoga, meditation, kirtan, it provides us a chance. We carve this day trip of our valuable life. There’s so many things that we could possibly be doing at every second, dwelling on this huge city as human beings. And it provides us a chance to carve that point out and go inside, and pay attention.
Radha: And I feel that in this world that we’re dwelling in there’s simply so many distractions, so much stimulation taking us outdoors. Okay, I can do this, I can do this as an alternative of simply going inside. And so I feel like this can be a very massive half of the blessing of yoga.
Kimberly S: It’s an inward follow.
Radha: Yeah. Helps quiet the mind. To pay attention actually what’s happening. How can we quiet the thoughts, quiet the ego. To actually really feel and take heed to what we’d like, and how we could be of service.
Govind Das: Yeah, we’re sick. We’re a sick tradition. It’s very very clear. We’re the sickest. And also you just stated it, most medicated culture that’s ever lived on the planet.
Govind Das: And we take a look at why, is because we’re so busy. We’re chasing things on the surface. We’re continually on this sympathetic nervous system. We’re excited. We’re activated always. We’re in this battle or flight state. And because of that, the physique is experiencing inflammation. And if that irritation isn’t taken care of, it could possibly result in far more greater health considerations. And lead to problems. Heart illness, most cancers, all of these varieties of issues.
Govind Das: And so, one of the issues that we’re doing is shifting into extra of this what’s referred to as a parasympathetic state. Which is extra of a relaxed, an inward relaxed and comfortable with life itself once we do our follow. Once we meditate. And that is big, because this is where the body heals itself. And this is the place the body repairs itself on a physical degree.
Govind Das: However, on a more internal psycho and religious degree, this is where we start to remember who we actually are. And find the solutions. The previous yoga educating is you don’t need to look outdoors of yourself for the answers. That the answers are inside. However we have now to take that point to show inside, and be very patient with ourselves. And as Radha simply stated, get very quiet and actually pay attention.
Radha: Slow down.
Govind Das: And slow down. And those answers will reveal themselves to us. However we now have to be prepared to take that point on a regular basis for ourselves. And we’re so exited and so busy, we wake up, the first thing we do is examine our phones.
Kimberly S: Get our telephones!
Govind Das: Our phones, and all the best way till we go to bed at night time.
Kimberly S: After which we will’t sleep. We now have to coffee in the morning.
Govind Das: We have to break the hyperlink. We need to break the chain by some means. And that’s what self-care, and what your doing such superb work-
Kimberly S: Thanks.
Govind Das: Helps us to remember the importance of wellness and self care.
Radha: Because it says-
Govind Das: Though food regimen. I imply that is half of the essential one.
Kimberly S: First. Yeah. Definitely not the top, but the starting.
Govind Das: Associates and academics, her names Sadhvi Bhagawati Saraswati, of the Parmarth Niketan Ashram in Rishikesh. And she or he actually believes, I’ve heard her say this multiples occasions, that each one of the issues which are occurring on the earth proper now are because of weight-reduction plan.
Kimberly S: And what it does to the thoughts, and the vibration, and the physique and every thing.
Radha: Yeah, and you realize all the good yogis and academics… If we will’t take care of ourself, we’re not prepared to offer again and nurture ourself from meals to meditating, to getting out in nature, then how are we probably going to like anybody else.
Kimberly S: That’s right.
Radha: It’s not as straightforward to do, however that’s the apply of Bhakti. To keep in mind that it’s not simply one thing that we need to follow at Bhakti Yoga Shala, it’s a method of life.
Kimberly S: It’s a life-style.
Radha: It’s what we need to convey into the best way we make our meals, the best way that we play with our youngsters, to every thing. We’re bringing that devotion into every part that we do.
Kimberly S: We speak concerning the word keep in mind quite a bit. And Ram Daas, Be Here Now, says love, serve, keep in mind. What do you assume we have to keep in mind? What do you assume is the core factor that we’ve forgotten? I know that’s an enormous question!
Govind Das: It’s an ideal query. Because in Bhakti yoga, there’s nine limbs. And one of the limbs is known as Smarana. And that phrase, Smarana, it means to recollect.
Govind Das: Nevertheless it’s a very fascinating remembrance. And the remembrance is that God’s presence is all the time here with us. And perhaps we’ve heard this educating from many religious traditions, that god is omnipresent. Omnipresent, all-powerful, omission. God is all-knowing, all-powerful, and all-present.
Kimberly S: So meaning we’re also remembering that we are half of god.
Govind Das: And that we’re an element and parcel of that devine power. And that spirit. We now have this solo, it was a lyric in a single of our songs a few years ago, “Have no fear, spirit is here”. Spirit is all the time here. But we overlook that.
Kimberly S: We overlook.
Govind Das: So we just stay on the material degree. And dwelling on the material degree, we are setting ourself up to be sad. Because, we feel like something’s lacking. What we’re remembering is who we are, is that we’re a religious being. And we come into a human body, as a soul. We endure from that amnesia, religious amnesia. We overlook who we’re. We get overly hooked up to the material world. Which is part of it. We don’t need push away [crosstalk]
Kimberly S: Nevertheless it’s not going to offer us what we’re in search of.
Govind Das: It’s not who we really are. Perhaps you’ve heard the teachings, I am not my body. I’m not my thoughts. I’m not my automotive, I’m not my home, I’m not my bank account, I’m not my feelings. Who I really am is a spirit and soul being.
Govind Das: And so we’ve got to keep in mind that. And as we keep in mind that, we start to feel extra entire. And then we start feeling like we’re not missing. It’s that feeling like we’re lacking, that we begin chasing issues outdoors of ourselves. It’s like a canine chasing its personal tail, that by no means catches itself. And we solely perpetuate non-happy, unfulfilled state.
Govind Das: It’s the second that we start to keep in mind who we really are that the sense of forgetfulness dissolves, and we don’t have to chase outdoors. That have been truly comfortable proper here, right where we are.
Kimberly S: Messiness and all.
Govind Das: Messiness and all.
Kimberly S: Imperfections is all.
Radha: And we have to keep in mind that we remind ourselves that this life is a gift. This life is a blessing. And just the fact that we’re alive right now, I imply what a miracle.
Radha: And how can we simply hold reminding ourself of that. And bringing that power into the whole lot that we do. And we’re definitely not saying that we’re good, and we walk around like in Bhakti love on a regular basis. We’re human beings. We’re mother and father. We’re husband and wife. All totally different roles that we play, nevertheless it’s a reminder. It’s a remembrance.
Govind Das: And I feel the last word factor, this is sort of trippy for some individuals, but within the yoga custom we’re all the time taught to meditate on demise. And the thing is, really, we expect we’re in management of all the things. Once we stay in the materials world we’re making an attempt to regulate material reality.
Govind Das: We never know when our last breath or final step will are available our lives. And really, we by no means know what the subsequent second will usher in our lives. And how many occasions we’ve heard it, a pal gets in a automotive accident. Someones recognized with cancer. Somebody died. We by no means, ever know.
Govind Das: And why we’re taught to meditate on that’s as a result of once we meditate on dying, truly it wakes us up to life.
Kimberly S: Oh my gosh.
Govind Das: It wakes us up to the current moment, and the valuable miracle that life really is.
Radha: As Ram Daas says, be here now. It’s all we obtained.
Govind Das: Be right here now. And all we ever really have is the present second.
Kimberly S: That’s right.
Govind Das: And one of my favourite quotes, that I just was turned on to from Thich Nhat Hanh, the good Vietnamese monk, he says “It’s in the present moment. That’s where you experience the kingdom”. The kingdom of life, the kingdom of heaven, the kingdom of god. It only occurs within the present second. That the sacred dwells within the current moment. And that’s what this remembering is all about. Keep in mind to return back to the current moment. Keep in mind that spirit is all the time here. That God’s presence is true now, is that this second. The messiness and all of it’s the good unfolding of that devine cosmic blend.
Kimberly S: Lovely.
Govind Das: And we have now our personal potential to co-create with that. To participate deliberately. Because, we are an element of it. We’re an element of the devine, as we simply stated.
Kimberly S: But I like that, co-creating. As a result of, it means we’re not absolutely in cost. However we do have will, since we do have God in us, we’re very powerful. But if we come at it from the attitude of co-creating, then we know that we’re not alone. We’re all the time supported. Even when it doesn’t all the time seem like the best way we would like it to look! It’s for our progress. There’s that give up half.
Govind Das: We now have to give up, and that’s what we’re taught. This previous saying, “Not my will, but thine will be done”.
Govind Das: Individuals assume of it, so just this spiritual factor. However for my part, it’s probably the most practical thing that we might ever apply.
Kimberly S: That’s right.
Govind Das: It’s practical. As a result of the second we start to stay in that deep belief that every moment is strictly the best way it’s presupposed to be, God puts me within the good place on the good time, the right second, all the time. Guess what happens? We reside in that vibration, the irritation begins to lower. That is what Deepak Chopra teaches.
Kimberly S: Is we’re not preventing towards how we would like it to look, or how we would like it to be.
Govind Das: The irritation decreases within the physique, the organs begin to perform more effectively. The thoughts’s more on point. We feel more power and more vibrancy. So what could possibly be extra sensible?
Kimberly S: It’s transformative.
Govind Das: It’s an unimaginable time in human unfolding the place we’ve all of this info, of all of the good religious traditions out there to us. And now it’s as much as us to truly stay it. To apply it, to work it in our lives.
Radha: And to share it with our youngsters to allow them to see it. And we have been just in Costa Rica final week, and we did a household friendly retreat. And it’s simply so lovely simply to see these youngsters just watch and observe, and see how loving everyone was. And how sort they have been, and chanting and meditating. And as Mark Whitwell advised us, you don’t should make your youngsters do those practices. They have been just going to observe you and see and take up that.
Govind Das: They usually’re going to do what you do, sometimes, not all the time. However they’re going to-
Kimberly S: But that’s someplace of their consciousness.
Govind Das: [inaudible] good lives.
Incorporating Bhakti Retreats Into Your Life
Kimberly S: Nicely, and talking of retreats. I feel for a lot of us having a break from the pattern of our everyday life, and going away, and being in the power. In the area of individuals which were working towards this, dwelling this, the place you possibly can study a apply. That’s been an enormous half of my own studying. And I feel that kind of yoga retreat may be life altering. It’s not simply… There’s nothing improper with going and partying and having a enjoyable time. However in the event you’re really trying to incorporate Bhakti into your life, to include this deep, this heart opening apply, it’s lovely to go on retreats.
Kimberly S: And I know you guys have a Indian retreat arising?
Govind Das: We lead four retreats a yr. Costa Rica, Peru, India and Bali. So we take individuals to those very particular locations. And it’s very simple, the equation primarily is first of all, depart residence. Depart all of your obligations. Religious practitioners have been retreating because the beginning of spirituality. Going into the mountains, going into the woods, going into the caves.
Govind Das: Okay, depart the laundry at residence. You don’t should prepare dinner. You don’t should make meals.
Kimberly S: The to-do lists.
Govind Das: The to-do lists. Okay only for every week, drop that. All right? One.
Govind Das: Two, do these practices for many hours a day. Three, four hours within the morning, afternoon and evening practices. And turn inside.
Govind Das: Three, go be out in an extremely lovely part of the world.
Kimberly S: Nature.
Govind Das: Nature heals us. It’s simply the best way it is. Mom heals us.
Govind Das: And then lastly, eat incredibly high vibrational actually good food to nourish ourselves on a unique degree.
Govind Das: And last is what’s referred to as satsang, or sangha, which is just being with other individuals. Like-minded-
Kimberly S: Community.
Govind Das: Yogis, or a religious group. And you may by no means underestimate that. That’s what Buddha thought-about one of the three most necessary things, is group. Sanga.
Kimberly S: Really? I didn’t know that.
Govind Das: Buddha, dharma and sangha. The three most necessary things.
Kimberly S: Really.
Govind Das: The triple jewels. Buddha is a guru, having nice instructor. Dharma is the teachings.
Kimberly S: Dwelling the life.
Govind Das: The philosophy. And the practices. After which sangha is your group of religious practitioners that you simply hang out with.
Kimberly S: Wow.
Govind Das: So we will by no means underestimate the facility of group.
Kimberly S: Superb.
Govind Das: As a result of we turn into who we hang out with.
Kimberly S: That’s proper. And Yogananda says that too, apart from meditation probably the most influential thing is who you surround your self with. As a result of their power’s impacting you and your power. And simply your perspective of life. So it is crucial.
Kimberly S: And as we develop, I’ve had these moments, virtually quantum leaps spiritually. And you then appeal to individuals which might be inquisitive about that too. So your friendships can shift over time as properly. Who you’re with.
Govind Das: By some means we’ve attracted you into our lives.
Kimberly S: I do know, I attracted you! I like it!
Kimberly S: Thanks guys a lot. I feel what you’re doing, from the underside of my heart, I feel it’s so special. It’s so sacred. I’ve not discovered a studio like this anyplace, apart from Dharma’s in New York. It’s actually sacred. And I really like that you simply’ve put a stake in the middle of busy Santa Monica Promenade Mall. And stated, no, that is where probably the most religious yoga studio in L.A. goes to go.
Kimberly S: So the web site, Beauties, is bhaktiyogashala.com. And that is where you’ll find information about Govind Das and Radha’s retreats. Additionally they have music on Spotify. Will you just google Govind Das… Oh it’s linked from the-
Govind Das: And instructor trainings.
Kimberly S: And instructor trainings.
Govind Das: And kirtan trainings. Yin yoga trainings.
Radha: Upcoming events.
Kimberly S: Superb.
Govind Das: We host lots of great academics and saints. Next week we’ve got Radhanath Swami coming.
Kimberly S: Oh sure!
Govind Das: So tons of nice issues occurring. Come by, we’d love to satisfy you all and say hello.
Kimberly S: Again, bhaktiyogashala.com. Thanks, beauties, so much for tuning in right now. I hope that you simply beloved this interview. I might speak to you guys all day. I do know! I really like this! I like it. Nevertheless it was superb, and I’m just glad you guys have these assets to supply everyone. Whether or not you live in LA or not. You’ll be able to definitely take heed to the superb kirtan music, come on a retreat, or whenever you do come to LA, make this one of the places to return. It’s very, very special.
Kimberly S: And Beauties, keep in mind, that in addition to the present notes over at mysolluna.com, we’ve hyperlinks to other podcasts you could be fascinated with. Blogs, free meditations, free recipes, tons of different choices. We even have day by day inspiration for you on Instagram at @_Kimberlysnyder.
Kimberly S: We can be back right here Thursday for our Q & A podcast. Till then, take care. Keep in mind how superb you’re, keep in mind how distinctive you’re. You’re entire and complete just as you’re. Identical to Govind Das was talking about. We ship you tons of love, and we’ll see you again here quickly.
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