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Flourless Oatmeal Blender Muffins | 7 Full Blender Muffins + FREE eBook!

Easy Oatmeal Mixers, Flourless Muffins, Easy Oatmeal Muffin, Mind Munch Mixer Muffins, Easy Breakfast Muffins, Blender Muffin Recipes, Omelette Oatmeal, Fast Oatmeal, Cooking Muffins, Healthy Breakfast, Easy Breakfast
<img width = "5472" peak = "3648" src = "" class = "attachment -post-thumbnail size-post-thumbnail wp-post-image "alt =" Wholesome oatmeal mixers, flourless blender muffins, easy methods to make healthy muffins without flour, gluten-free breakfasts, oat flakes, no flour, blender breakfast muffins, healthy no flour, meal preparation for breakfast , straightforward breakfast, straightforward muffin [19659002] Learn how to make wholesome muffins with out flour – Straightforward oatmeal mixer muffins comprised of oats and NO flour

Blender banana oat flakes, wholesome blueberry Muffins, flourless Pumpkin Muffins & MORE!

Reserved These flourless oatmeal blender muffins are the last word meal prep breakfast choice! Youngsters and even diners are positive to love have made wholesome muffins for breakfast and are good for touring.

These simple oatmeal combines two wholesome breakfast patterns into one useful sweet. All nourishing, wholemeal oatmeal goodness – combined and baked into healthy breakfast mugs which are utterly customizable!

Better of all, these are the simplest oat flakes you possibly can hope for. Simply shake the dough elements of the oatmeal into the blender, move the muffin to the cans and fry!

I will present you the best way to make healthy muffins with out flour and use rolled oats. Then you’ll be able to modify the oatmeal mixer muffin recipe to make gluten-free breakfasts with totally different tastes! You’ll be able to choose fruit juice, sweetener and blenders, and the chances of muffins in wholesome blenders are countless.

Hungry for wholesome LOW CARB muffin recipes?


Healthy oatmeal mixer
Muffins Base Recipe

Use this oatmeal mixer muffin recipe to treat wholesome breakfast buffets for any style. Create fascinating favorites and blend!

As an alternative of refined flour, we use rolled oats as the primary ingredient for all of those pulverized blend recipes. Oats are a full-fledged and rather more nutritious various with a wealth of slow-digesting complicated carbohydrates, dietary fiber and even some protein. As well as, they’re naturally gluten-free! * (See Notice on the Recipe for Gluten Sensitivity under.)

In addition to oat, there’s
these oatmeal blenders that aren’t negotiable have a number of others
eggs, baking powder and baking soda. Sadly, this means these morning walnuts
Can't Make Vegan – You Need Eggs! But every thing else is totally

You’ll be able to choose from quite a lot of fruit puree options, use the desired liquid / sticky sweetener, choose a nut or seed butter and use any of your milk type. Plus, there are tons of different mix-ins you possibly can add to your oatmeal muffins to vary the flavors.


Healthy Oatmeal Mixer Muffins Base Recipe

<img width="220" peak="147" src="" class="attachment-thumbnail size-thumbnail" alt=" Flourless Oatmeal Mixer Muffins, Healthy Breakfast Cutter Muffins, Wholesome Oatmeal Muffins for Breakfast, Flourless Breakfast Muffins, Straightforward Healthy Mixer Muffins, Oatmeal Recipe for Old style Oats, Gluten-Free Dairy-Free Muffins, Fun Breakfast Concepts [19659018] Customize this oatmeal recipe so you can also make the last word breakfast porridge – use whatever you want!

  • Writer: Alyssia Sheikh [19659021] Cooking Time: 10 minutes
  • Cooking Time: 20 minutes
  • Complete Time: 30 minutes
  • Yield: 12-14 Blenders


Muffin Flakes of Primary Groats

1 cup of fruit tomato / mash (bananas, applesauce, sweet potato, pumpkin pie, and more!)
2¼ cups oatmeal
2 eggs
⅓-½ cup liquid sweetener (honey or maple syrup)
½ cup nut / elective
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ – ½ cup milk choice, regulate the amount of consistency

Mix-Ins [19659026]] ½ cup mixing options (nuts, dried fruits, berries, chocolate chips – what you want!)


  • Warmth the oven to 190 ° C (375 ° F). Mixer, except blends, and mix until clean, thick dough types.
  • Add blends and blend to integrate. (Stir the mixers instantly into the dough in the mixer to retailer the dish!)
  • Transfer the dough into the sprayed muffin bar, fill every cavity with about ⅔ full. (I exploit an ¼ cup ice cream maker to facilitate dosing.)
  • Bake for 18-20 minutes
  • Let cool about 15 minutes earlier than eradicating the muffins from the tin and luxuriate in!

The recipe produces muffins of 12 to 14 oatmeal mixers baked with a standard muffin bar.


* To be sure that the gluten-free mixing blender is 100% GLUTEN FREE:

Choose a model of oat that is "certified gluten free". This is particularly necessary in case you have celiac illness or some gluten sensitivity or frequency! Some manufacturers have a danger of cross-contamination because the units are divided into containing elements.

For storing mixer muffins DAIRY FREE / LACTOSE FREE:

Simply use milk from outdoors your choice, akin to almond milk, cashew milk, coconut milk, soy milk, and so on.

To protect the blending nozzles for oat flakes NUT FREE:

Use sunflower seeds as an alternative of walnut butter and use your chosen non-nut milk. [19659046] 7 Oatmeal Breakfast Muffins Flavors + FREE
Blender Muffins Recipe eBook!

To be able to offer you a taste of inspiration, I’ve acquired 7
Deliciously healthy oatmeal muffins recipes for you. It’s also possible to download
FREE Healthy Wholesome Blend E book With All These Recipes – Just Click

The right way to make wholesome muffins
with out flour

Regardless of the style of the muffin mixer muffins, they’re simply as straightforward to make: mix the dough, add the mixes, fill the muffin items and fry! We undergo the method so you’ll be able to see for your self, and it's the same course of for any oat flakes you need to make.

I'll show you ways you might make healthy muffins without flour through the use of certainly one of my FAVORITE breakfast muffins – my flourless peanut butter banana oatmeal chocolate muffin recipe! (Yes, it's a mouthful… but they're principally a blender of banana oatmeal muffins with peanutty, chocolaty twist.)

# 1 BLEND your oatmeal mixer Muffins Batter Components

First, take the blender and take the oven preheated 1905 ° C. These oatmeal mixers final only about 10 minutes, so they are able to bake after the oven has warmed up!

All previous blenders should make a trick for these recipes. pages slightly like thread. Personally, I made all these blenders with a dependable Vitamix blender, which is sort of heavy. It’s also possible to use the food processor – whichever you need!

(TIP: I recommend utilizing a meals processor when getting ready fruit juice for qualifying cleaning, as well as when making blender mixes reminiscent of a wholesome lemon egg seed recipe. Plums may be quite sticky and complicated is usually a bit difficult!)

Add your blender oat flakes not but added! The quantity of milk you need can differ, so begin with rather less and add greater than you need.

Peanut Butter Banana Muffin recipe, add fruit sauce, oat flakes, eggs, honey in liquid / sticky sweetener, peanut butter in my walnut butter, vanilla, baking powder, baking soda, salt, and I used almond milk as an optionally available Maid to keep my morning milk dairy free.

Then simply mix all the things till you’ve a pleasant, thick dough with none clumps! If it is too thick or the Blender is closed, add a bit of milk to regulate the consistency.

# 2 MIX in mixing gear

When you will have a clean, thick dough, mix it into the mixing elements! (See what I did there?)

You’ll be able to transfer the oatmeal muffin dough right into a bowl so you can do this in case you don't need to, however don't hassle. I combine these mixers just within the mixer and take myself by washing additional food!

Then the dough is ready to wrinkle immediately from the mixer and the muffin bar.

# Three portion muffinsin

Before filling the muffin bar, ensure it’s greased nicely or sprayed for cooking. so your morning service doesn't stick! Add the dough to the ready muffin bar, fill each cavity with about ⅔ full.

To share my dose more simply, I exploit ¼ cup ice cream, nevertheless it doesn't should be accurate! I solely know that each of these recipes gave me a 12-14 mixer muffin, depending on how a lot I put the muffin into my cans.

(It additionally will depend on what sort of mixing kits you employ, how the elements are measured, and so forth. It doesn't matter that another muffin tin is prepared!) oat flakes, blender breakfast, blenders, oat flakes, muffins, healthy breakfasts, wholesome breakfast meal, muffin flavors “class =” wp-image -23916 ” />

# four Bake, cool and take!

Now all that is still is to take away those dangerous guys in the oven for 18-20 minutes till the toothpick comes

After baking, depart the muffins settle down about 15 minutes before removing them.

Then they are ready to serve a recent wholesome breakfast or a nutritious snack! Or pack in airtight containers for breakfast preparation and retailer in the refrigerator for as much as 5 days.

Flourless Oatmeal Blender Muffins 7 Tasty Methods!

Now you possibly can take this healthy
Breakfast muffin with bottom recipe and drive with it! Or in case you miss
style the inspiration, I have included under 7-kaurapuurosekoittimen flourless muffins
get started.

A few of these are basic, essential
Muffins Flavors Like My Blender Banana Oatmeal Muffins, Healthy Blueberry
muffins, flourless pumpkin muffins and gluten-free lemon egg seeds
prescription. Plus, a simple 2 ingredient glaze that you could spoil your
Wholesome lemon muffins for even more lemon goodness!

And listed here are a number of deliciously totally different Blender breakfasts… like my wholesome apple oat flakes with crushed dates, flourless peanut butter banana oatmeal chocolate chocolate, and mysterious blue oat flakes of some type? Their beautiful colour is pure, however are you able to guess how healthy sweet potato muffins modified to BLUE?

Entire BLENDER Muffins | 7 Gluten Free Breakfast Oatmeal Muffins

Flourless Peanut Butter Banana Oatmeal Chocolate Chip
Muffins Recipe

(referred to as "Chunky Monkey" Muffins)

<img src="" alt=" Oatmeal mixer muffins gluten-free, peanut butter banana muffins, banana oatmeal chocolate muffins, wholesome banana peanut butter chocolate muffins, flourless oat flakes, flourless peanut butter banana muffins, healthy banana chocolate chip muffins [19659081] These flourless peanut butter
banana oatmeal chocolate mice are a little bit of a tongue tornado… However each style and all of the mixes are so delicious that I couldn't depart
nothing out! (And I STILL couldn't squeeze "walnuts!")

If it's an excessive amount of mouthpiece
say, name them wholesome peanut butter banana whips if you would like – or thick
monkey muffins brief. What do you name 'em, these oatmeal
The mixer muffins make the ULTIMATE mouth and are onerous to fall down!

The basic banana trio
Peanut butter and chocolate chips are simply unbeatable. PLUS you get
who fills walnuts in each chew! Sweet and ample than banana bread
however with a nut shell, with a chocolaty thread.

There’s a whole lot of indulgence that’s onerous to consider
These flourless peanut butter banana oatmeal chocolate chip muffins are healthy enough to take pleasure in breakfast! And in my eyes, all this fuel-filled indulgence
deserves a title too lengthy.


"Chunky Monkey" Wholesome peanut butter Banana muffins suklaahakkeilla and nuts

Flourless peanut butter banana oatmeal chocolate recipe

  • Writer: Alyssia Sheikh
  • Prep Time: 10 Minutes [19659022] Cooking Time: 20 minutes
  • Complete Time: 30 minutes
  • Yield: 12-14 Peanut Butter Banana Sleeve


Healthy Peanut Butter Banana Batteries

1 cup banana (about 2 bananas)
2 ¼ cups of rolled oats
2 eggs
⅓ cup
½ cup peanut butter
1 tsp vanilla extract
1 tsp baking powder
½ teaspoon baking powder [1 9459027] ½ teaspoon baking soda
½ teaspoon salt
⅓ – ½ cup milk choice


¼ cup chocolate chips
¼ cup nuts


  • Service measurement: 1 muffin
  • Calories: 187
  • Sugar: 11 19659105] Fat: 9g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 5g

Primary Blender Banana Oatmeal Muffins, Nuts

<img src="" alt=" Straightforward oatmeal mixers, blender banana oat flakes, wholesome banana muffins banana oat muffins, wholesome blenders, flourless banana muffins, wholesome oat flakes, gluten-free banana oat flakes, banana noodles, blender breakfast muffins
muffin! These gluten-free mixers
The banana oat flakes supply the same scrumptious comfort as a pampering slice
banana bread and they're straightforward to take with breakfast.

The banana bread is traditionally made
with refined flour and sugars, and it might be troublesome to stop consuming… But these
The mixer oat flakes are completely dosed and created from healthy, fuel-containing components!

Low added sugars with high ranges of healthy fats and plenty of slow-digesting carbohydrates to get full and glad. Mature, candy bananas combined with the desired creamy cashew butter and crispy walnuts make these wholesome banana nuts actually IRRESISTIBLE!


Healthy banana nuts, nuts and rolled oats, not flour

<img width="220" peak="147" src="" class="attachment-thumbnail size-thumbnail" alt=" oatmeal muffins for breakfast, healthy banaanimuttuja, banana oatmeal, gluten-free banaanimuhvia, unground tehosekkeja, blender banaanimuhvia, oatmeal, healthy banana oatmeal, muffins, banana bread, straightforward oatmeal [19659018] Primary Blender Banana Oatmeal Muffins Recipe

  • Writer: Alyssia Sheikh
  • Prep Time: 10 Minutes
  • Prepare dinner Time: 20 minutes
  • Complete Time: 30 minutes
  • Yield: 12-14 Banana Nut Socks [19659023] Elements

    Blender banana flour

    1 cup banana (about 2 bananas)
    2¼ cups rolled oat
    2 eggs
    ½ cup maple syrup
    ½ cup vanilla extract
    1 tsp vanilla extract
    1 teaspoon baking powder
    ½ teaspoon baking soda
    ¾ teaspoon cinnamon
    ½ teaspoon salt a
    ⅓ – ½ cup milk choice [19659028] Mix-Ins

    ½ cups of chopped walnut


  • Supply measurement: 1 muffin
  • Energy: 185
  • Fat: 10g
  • Fats : 9g
  • Carbohydrates: 23g
  • ] Fiber: 2g
  • Protein: 4g

Healthy Blueberry Muffins with out Flour, Low Sugar

Sweet and fruity, fluffy and
satisfactory, and people cheery pressures from the energetic purple in each chew. These wholesome blueberry muffins have every little thing you’re keen on concerning the basic
recipe, apart from sugary guilt!

You possibly can take pleasure in these powdery blueberry oatmeal in a wholesome morning or snack that feels good about consuming. I'm healthy this oatmeal muffins recipe, so it is filled with nutritious gasoline – oatmeal as an alternative of using ultra-fine powders, and purchased just a bit maple syrup as an alternative of refined sugar load.

Less sugar means these healthy ones
blueberry muffins are extra satisfying and
does not send your blood sugar up. And sophisticated carbohydrates and fibers
Entire grain oat supplies sustainable power
Get you thru the morning.

Plus, that is naturally
Gluten Free Blueberry Muffin Recipe as a result of Oats are the primary ingredient! (Be sure to use certified gluten-free oat 100%
gluten-free mixer muffins in case you have gluten sensitivity or intolerance.)


Dairy Free Gluten Free & Flourless Blueberry Oatmeal Muffins

Healthy Blueberry Muffins Without Flour, Low Sugar

  • Writer: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes [19659021] Complete Time: 30 minutes
  • Yield: 12-14 Blueberry Muffins


Healthy Blueberry Oatmeal Muffin

1 cup Apple Suckers
2¼ cups oatmeal
2 eggs
2 eggs
2 eggs
2 eggs
⅓ cup maple syrup
½ cup cashews
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon
½ teaspoon
⅓ teaspoon
– ½ cup cashewpito


½ cup blueberries


  • Supply measurement: 1 muffin
  • Calories: 147
  • Sugar: 7g
  • Fats: 6g
  • Carbohydrates: 20g
  • Fiber: 2 g
  • 196 59105] Protein: 4g

Wholesome pumpkin oatmeal, chopped pecans

Have you ever ever needed a pumpkin
might the season be a year-round event? I undoubtedly have – and that is healthy
pumpkin oatmeal muffin recipe, it will probably!

All the comforting, gourd-y good candy holiday remedies, however enough to nourish to take pleasure in at any time. These flourless pumpkin muffins are wealthy in energizing complicated carbohydrates and a dose of saturated protein suitable for a wholesome breakfast on the go or with a satisfying snack!

Using an actual pumpkin pie and
apple juice offers natural sweetness
and style whereas preserving healthy pumpkin oatmeal deliciously
damp. They are cordial and trustworthy like a sweet slice of pumpkin bread, however distant
less sugars, and NO-purified sugars.

Some chopped pecans that have been thrown into the combination
These gluten-free pumpkin muffins style like a fluffy pumpkin pie!


Gluten-free meijeriton cream eggs, pecans

Welcome Pumpkin Oatmeal Muffins Recipe

  • Writer: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes [19659023] Complete Time: 30 minutes
  • Yield: 12-14 Pumpkin Muffins



] Healthy pumpkin oat flakes

½ cup canned pumpkin
½ cup apple suckers
2¼ cups oatmeal

2 eggs
½ cup maple syrup
½ cup peanut butter
1 teaspoon vanilla extract
1 teaspoon vanilla extract
teaspoon baking powder
½ teaspoon baking soda
½ teaspoon Kane lia
½ teaspoon cinnamon
½ teaspoon
⅓ – optionally available milk preparation [1 9659028] Combine-Ins

½ cup of chopped pecan


  • Supply measurement: 1 muffin
  • Calories: 169
  • Sugar: 9g
  • Fats: 8g
  • Carbohydrates: 21g
  • ] Fiber: 2g
  • Protein: 5g

Healthy lemon poppy seeds + Straightforward 2

You Don't Consider How Sneaky
these wholesome lemon poppy seeds are… Not solely are they delicate oatmeal cleaned with NO
flour or sugars, however additionally they disguise the dangerous elements of superfoods:

Say whaaat! Belief me
the natural sweetness of the plums and the delicate tartness pair perfectly with the tangy
lemon citrus in this gluten free lemon egg semen recipe. And all
That satisfactory, natural sweetness means you can begin with much less honey here
recipe and sweet to taste.

Best of all, plums condense the fiber to a slight improve in these wholesome lemon seed muffins, as well as numerous bone building nutrients! With loads of potassium, magnesium and vitamin Okay, plums are very fruit for bone well being. Research have proven that plums not solely forestall bone loss, but can even improve bone mineral density

Nice, nutritious and deliciously simple meal preparation with breakfast. For just a little little bit of pampering, cease these gluten-free lemon egg seeds with straightforward 2-ingredient glaze!


Gluten-Free Lemon Macar Seeds, Oatmeal Mixers, Prune Puree

Healthy lemon poppy seed muffins recipe

  • Writer: Alyssia Sheikh
  • Prep time: 10 minutes [19659022] Cooking time: 20 minutes
  • Complete time: 30 minutes
  • Yield: 12-14 lemon poppy seeds


Healthy lemon muffins

1 cup plum sose / mash (~ 6 ouncesor ¾ cup plums combined with ¾ cup water.
2 ¼ cups rolled oats
2 eggs
½ cup honey (start with much less and candy taste)
½ cup almond butter
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon baking soda
mode teaspoon of salt
selection optionally available cup of milk
½ cup lemon juice


1 tbsp lemon peel
¼ cup poppy seed

2-ingredient lemon glaze

1 cup powdered sugar
1-2 tablespoons lemon juice
pinch salt


Preparation of 2-component glass:

  • Mix the glass pieces in a bowl and whisk collectively till you get the consistency of the glass . (Start with much less lemon juice and add more to thinning and regulate texture as needed!)
  • Hold the glaze for wholesome lemon egg seeds and luxuriate in!


  • Supply measurement: 1 muffin (without glass)
  • Energy: 192
  • Sugar: 15g
  • Fats: 8g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 6g

Healthy Apple Oatmeal Muffins, Crushed [1965924]] Healthy Oatmeal Mixer Muffin, Wholesome Apple Straps, Apple Oatmeal, Apple Cinnamon Muffins, Gluten Free Apple Muffins, Oatmeal No Flour, Apple Cinnamon Oatmeal, Healthy Breakfast Mixers, The right way to Make Oatmeal Without Flour = "wp -Image-23897" />

I blueberry muffins devotees of my coronary heart, however these wholesome oatmeal apple turned out to be my favourite amongst they have a real style of an apple omenahasta and chopped apples and sweet cinnamon-y scent that smells so good -. and maistuu vielä paremmalta!

kaikki luonnollinen maku ja makeus, mutta se myös pitää nämä gluteeniton omena
kaneli muffinsseja täysin kostea ja imevä. Tarjouksella, paistettu
omenapalat ja makeat, pureskellut päivämäärät jokaisessa puremassa, ne ovat
omena-yksiselitteisesti vastustamaton!

He ovat yhtä herkullisia, kun
tuoreita tai jopa päiviä paistamisen jälkeen, mutta suosittelen niitä nauttimaan
omena kaneli kaurahiutaleet WARM. Vakavasti, he maistuvat kuin hemmottelevat
omenapiirakka täyttää kauniita kaurahiutaleita – kaikki paistetaan terveeksi tehosekoittimeksi
muffinssit aamiaiseksi!


Helppo gluteenittoman omenan kaneli Muffinit hienonnettuihin päiviin

Terve omenan kaurapuuron muffinssi Resepti

  • Tekijä: Alyssia Sheikh
  • Prep-aika: 10 minuuttia
  • Kokoaika: 20 minuuttia
  • Kokonaisaika: 30 minuuttia
  • Saanto: 12-14 omenan kanelikuivaa


Terve omenan kaurapuuro Muffinit

1 kuppi omesosetta
2¼ kupillista valssattua kauraa
2 munaa
2 munaa
½ kupin vaahterasiirappia
½ kupin manteli voi
1 tl vaniljauutetta
1 tl leivinjauhe
½ tl leivin soodaa
1 tl kaneli
½ tl suolaa
⅓ – ½ kupin maidon valinta


½ kupin kuutioidut omenat
2-3 rkl hienonnettua päivämäärää


  • Tarjouskoko: 1 muffini
  • Kalorit: 162
  • Sokeri: 11g
  • Rasva : 6 g
  • Hiilihydraatit: 23g
  • Kuitu: 3g
  • Proteiini: 5 g

Salaperäinen sininen
Terveet SWEET POTATO Muffinit, joissa on silputtua kookospähkinää?!

Nämä salaperäinen sininen tehosekoitin
muffinssit näyttävät ja maistuvat kuten jonkinlaista juhla- kaurapuurokakkuja… mutta ne ovat
salaa polttoaineen täynnä! Uskokaa tai älkää, nämä ovat todella terveitä
POTATO-muffinsseja, jotka valmistin violetilla bataatilla. Ja kiitos
sen antioksidoituvat violetit pigmentit, minun kaurahiutaleiden sekoittimen muffinssit osoittautuivat tästä
luonnollinen sininen väri!

Jos et ole koskaan törmännyt
violetti bataatti, se on todellinen asia – ja se on melko sama maku
ja pintakuvioista tavallisena makean perunana. Joten voit tehdä nämä täysin
flourless makea peruna kaurapuuro muffinssi säännöllisesti makea peruna mash sijaan
violetti! Ne ovat edelleen yhtä lohdullisia, luonnollisesti makea, ja

Mutta jos löydät
violetti bataatti, se on loistava tapa tehdä aamiaissekoittimien muffinsseja
Lisää hauskaa! Ja huijaatte jotkut superfood antioksidantit, joita monet meistä
don’t get sufficient of in our diets.

Prime these healthy sweet
potato muffins off with coconut flakes for max dessert-like indulgence—and
even more superfood vitamins!


Flourless Candy Potato Oatmeal Blender Muffins made with PURPLE Sweet Potato

Oatmeal blender muffins gluten free, sweet potato muffins, sweet potato oatmeal muffins, sweet potato blender muffins, gluten free blender muffins, flourless oatmeal muffins, healthy sweet potato muffins, how to make oatmeal muffins without flour, healthy blender muffins

Mysteriously BLUE Healthy Candy Potato Muffins with Shredded Coconut

  • Writer: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Complete Time: 30 minutes
  • Yield: 12-14 sweet potato muffins


Healthy Sweet Potato Muffins Batter

1 cup purple candy potato mash
2¼ cups rolled oats
2 eggs
½ cup maple syrup
¼ cup cashew butter
¼ cup coconut butter
1 tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
½ tsp salt
⅓ – ½ cup milk of selection


½ cup coconut shreds/flakes
further coconut shreds sprinkled on prime


  • Serving Measurement: 1 muffin
  • Calories: 189
  • Sugar: 8g
  • Fats: 10g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g

FREE Healthy Blender Muffins eBook Obtain!

Again, to get all of those breakfast muffins recipes in a single handy file, click the duvet under to download my FREE flourless blender muffins recipe eBook! 

Healthy oatmeal blender muffins, no flour muffins, flourless oatmeal muffins, how to make flourless blender muffins, blender breakfast muffins, blender muffins oats, healthy oat muffins, baked oatmeal breakfast muffins, easy healthy muffins, meal prep breakfast ideas
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